In the perpetual quest for effective and sustainable weight loss solutions, pharmaceutical advancements have brought forth a new wave of injectable medications that show promise in helping individuals achieve their weight loss goals. Among these, semaglutide (Ozempic,...
Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health. The main source of Vitamin D is from sunlight as sunlight is needed to help convert pro-Vitamin D which is in our skin to the...
Five minutes of daily breath training improves exercise tolerance, boosts energy metabolism and combats aging. Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds...
Fatigue after COVID is a real issue. Here are 5 things you can do about it! Fatigue is more than being worn out or sleepy. It is excessive tiredness that persists despite resting or good sleep. It’s likely a result of our body’s strong immune response to...
The providers and nutritionists at Pandya Medical Center are able to help you tailor your meal to include foods that work to lower stress levels. During periods of stress, your body releases cortisol which gives your body the energy you need to respond to a...
How to Handle Your Stress in Healthy Ways According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans. In fact, 84% of adults...
