Blog

Every April, National Public Health Week reminds us of the vital role that health plays in our quality of life—not just when we’re sick, but in the everyday choices that shape our well-being. At Pandya Medical Center, we’re proud to support this mission with a strong...

April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our physical and mental health. At Pandya Medical Center, we understand how overwhelming life can get, and we’re here to support our patients in recognizing, managing,...

Having a trusted primary care provider (PCP) is one of the most important steps you can take to maintain your health and well-being. A PCP serves as your first point of contact for medical concerns, preventive care, and ongoing health management. At Pandya Medical...

At Pandya Medical Center, we’re dedicated to supporting your journey to optimal health. With American Heart Month upon us, it's the perfect time to focus on heart health. Cardiovascular disease remains a leading cause of death in the United States, but with the right...

As we step into 2025, the dawn of a new year brings with it the perfect opportunity to reflect on our health and set meaningful goals for the months ahead. At Pandya Medical Center, we believe that a fresh start is not just about resolutions but about creating a...

Welcome to Pandya Medical Center's blog, where we're shedding light on a topic that affects us all: stress. As we delve into May, we also step into Mental Health Awareness Month, a time dedicated to understanding, recognizing, and mitigating the impacts of stress on...

Medications like Semaglutide (Ozempic, Wegovy) and Tirzepitide (Mounjaro, Zepbound) are being used at a high rate to help patients lose weight. Unfortunately, muscle loss can be a significant concern for individuals using these injectable medications. At Pandya...

In the perpetual quest for effective and sustainable weight loss solutions, pharmaceutical advancements have brought forth a new wave of injectable medications that show promise in helping individuals achieve their weight loss goals. Among these, semaglutide (Ozempic,...

Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health. The main source of Vitamin D is from sunlight as sunlight is needed to help convert pro-Vitamin D which is in our skin to the...

Five minutes of daily breath training improves exercise tolerance, boosts energy metabolism and combats aging. Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds...

Fatigue after COVID is a real issue. Here are 5 things you can do about it! Fatigue is more than being worn out or sleepy. It is excessive tiredness that persists despite resting or good sleep. It's likely a result of our body's strong immune response to the virus....

The providers and nutritionists at Pandya Medical Center are able to help you tailor your meal to include foods that work to lower stress levels.  During periods of stress, your body releases cortisol which gives your body the energy you need to respond to a...