Blog

Welcome to Pandya Medical Center's blog, where we're shedding light on a topic that affects us all: stress. As we delve into May, we also step into Mental Health Awareness Month, a time dedicated to understanding, recognizing, and mitigating the impacts of stress on...

Medications like Semaglutide (Ozempic, Wegovy) and Tirzepitide (Mounjaro, Zepbound) are being used at a high rate to help patients lose weight. Unfortunately, muscle loss can be a significant concern for individuals using these injectable medications. At Pandya...

In the perpetual quest for effective and sustainable weight loss solutions, pharmaceutical advancements have brought forth a new wave of injectable medications that show promise in helping individuals achieve their weight loss goals. Among these, semaglutide (Ozempic,...

Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health. The main source of Vitamin D is from sunlight as sunlight is needed to help convert pro-Vitamin D which is in our skin to the...

Five minutes of daily breath training improves exercise tolerance, boosts energy metabolism and combats aging. Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds...

Fatigue after COVID is a real issue. Here are 5 things you can do about it! Fatigue is more than being worn out or sleepy. It is excessive tiredness that persists despite resting or good sleep. It's likely a result of our body's strong immune response to the virus....

The providers and nutritionists at Pandya Medical Center are able to help you tailor your meal to include foods that work to lower stress levels.  During periods of stress, your body releases cortisol which gives your body the energy you need to respond to a...

How to Handle Your Stress in Healthy Ways According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans. In fact, 84% of adults...

When most of us think of mental-boosting activities, we imagine deliberate and strenuous exercise, like a jog, a bike, or a swim, but it seems that just visiting a variety of different locations is associated with a higher sense of wellbeing in people with depression...

What is a mental health day? A mental health day is a day that doesn’t involve engaging with major sources of stress or frustration. It’s a day to relax, decompress and take care of yourself overall. If you notice that you're easily agitated, physically or mentally...

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to...

It is a member of the ginger family and has been used in Ayurvedic medicine. ✅It is known for its anti-inflammatory properties. ✅antiviral ✅antibacterial ✅antiparasitic ✅helps with pain associated with rheumatoid arthritis and osteoarthritis ✅also helps with skin...