Blog

American Heart Month: Tips for a Healthy Heart

American Heart Month: Tips for a Healthy Heart

At Pandya Medical Center, we’re dedicated to supporting your journey to optimal health. With American Heart Month upon us, it's the perfect time to focus on heart health. Cardiovascular disease remains a leading cause of death in the United States, but with the right...

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Navigating Stress: Understanding, Addressing, and Overcoming

Navigating Stress: Understanding, Addressing, and Overcoming

Welcome to Pandya Medical Center's blog, where we're shedding light on a topic that affects us all: stress. As we delve into May, we also step into Mental Health Awareness Month, a time dedicated to understanding, recognizing, and mitigating the impacts of stress on...

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What’s Up with Vitamin D?

What’s Up with Vitamin D?

Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health. The main source of Vitamin D is from sunlight as sunlight is needed to help convert pro-Vitamin D which is in our skin to the...

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Breathe your way into a better metabolism!

Breathe your way into a better metabolism!

Five minutes of daily breath training improves exercise tolerance, boosts energy metabolism and combats aging. Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds...

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Eat These Foods to Reduce Stress and Anxiety

Eat These Foods to Reduce Stress and Anxiety

The providers and nutritionists at Pandya Medical Center are able to help you tailor your meal to include foods that work to lower stress levels.  During periods of stress, your body releases cortisol which gives your body the energy you need to respond to a...

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Don’t Let Stress, Stress You Out!

Don’t Let Stress, Stress You Out!

How to Handle Your Stress in Healthy Ways According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans. In fact, 84% of adults...

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Improve your well-being with this one simple change

Improve your well-being with this one simple change

When most of us think of mental-boosting activities, we imagine deliberate and strenuous exercise, like a jog, a bike, or a swim, but it seems that just visiting a variety of different locations is associated with a higher sense of wellbeing in people with depression...

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Your Mental Health Matters

Your Mental Health Matters

What is a mental health day? A mental health day is a day that doesn’t involve engaging with major sources of stress or frustration. It’s a day to relax, decompress and take care of yourself overall. If you notice that you're easily agitated, physically or mentally...

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