What’s Up with Vitamin D?

What’s Up with Vitamin D?

Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health. The main source of Vitamin D is from sunlight as sunlight is needed to help convert pro-Vitamin D which is in our skin to the...
Breathe your way into a better metabolism!

Breathe your way into a better metabolism!

Five minutes of daily breath training improves exercise tolerance, boosts energy metabolism and combats aging. Despite the myriad known benefits of exercise, many middle-aged and older adults struggle to meet physical activity recommendations. New research finds...

Our Alpharetta location is accepting new patients and same day sick appointments!

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