February is National Cancer Prevention Month—a time to focus on proactive steps we can take to lower our risk of cancer. While not all cancers are preventable, research shows that many cases are linked to lifestyle factors and environmental exposures that we can influence.
At Pandya Medical Center, we believe prevention starts in primary care. Through regular check-ups, personalized risk assessments, and recommended screenings, we work alongside our patients to detect concerns early—and, in many cases, prevent cancer before it starts.
Here’s what you need to know about reducing your cancer risk.
1. Don’t Skip Your Screenings
Early detection saves lives. Many cancers—including breast, colorectal, cervical, lung, and prostate—can be detected early through routine screenings, often before symptoms appear.
Depending on your age, family history, and risk factors, your provider may recommend:
- Mammograms (breast cancer)
- Colon cancer screening (colonoscopy or stool-based tests)
- Pap smears & HPV testing (cervical cancer)
- Low-dose CT scans (for eligible smokers/former smokers)
- Prostate cancer screening (PSA blood test)
Primary care plays a critical role in ensuring you’re up to date. If you’re unsure which screenings you need, our team can review your history and create a personalized prevention plan.
2. Maintain a Healthy Weight
Obesity is linked to an increased risk of several cancers, including breast, colon, pancreatic, and uterine cancers. Even modest weight loss can have a meaningful impact on overall health.
Simple steps include:
- Prioritizing whole foods (fruits, vegetables, lean proteins, whole grains)
- Reducing processed foods and added sugars
- Staying consistent with physical activity
At Pandya Medical Center, we can help you set realistic, sustainable goals—whether you’re just getting started or need structured guidance.
3. Move Your Body Regularly
Regular physical activity helps regulate hormones, reduce inflammation, and improve immune function—all of which can lower cancer risk.
Aim for:
- At least 150 minutes of moderate exercise per week, or
- 75 minutes of vigorous activity
- Plus strength training twice weekly
You don’t have to train for a marathon. Brisk walking, cycling, swimming, or even consistent daily movement can make a difference.
4. Avoid Tobacco in All Forms
Smoking remains one of the leading preventable causes of cancer. It’s linked not only to lung cancer but also to cancers of the throat, bladder, pancreas, kidney, and more.
If you smoke, quitting is one of the most powerful health decisions you can make—at any age. Our providers can discuss cessation strategies, medications, and support resources to help you succeed.
5. Limit Alcohol Consumption
Alcohol consumption is associated with increased risk for breast, liver, colorectal, and other cancers. If you choose to drink, moderation is key.
General guidelines:
- Women: Up to 1 drink per day
- Men: Up to 2 drinks per day
Less is better when it comes to reducing cancer risk.
6. Protect Your Skin
Skin cancer is the most common cancer in the United States—and one of the most preventable.
Protect yourself by:
- Wearing SPF 30+ sunscreen daily
- Avoiding tanning beds
- Seeking shade during peak sun hours
- Monitoring moles or skin changes
If you notice new or changing spots, schedule an evaluation promptly.
7. Get Vaccinated
Certain cancers are caused by viral infections. Vaccines can significantly reduce risk.
- HPV vaccine helps prevent cervical, throat, and other cancers.
- Hepatitis B vaccine lowers the risk of liver cancer.
Vaccination is a safe and effective prevention tool for eligible patients.
8. Know Your Family History
Genetics can play a role in cancer risk. Share any family history of cancer with your primary care provider, including:
- Type of cancer
- Age at diagnosis
- Multiple affected relatives
This information helps us determine whether earlier or additional screenings—or even genetic counseling—may be appropriate.
Prevention Starts with Primary Care
Cancer prevention isn’t about one big change—it’s about consistent, manageable steps over time. Your primary care provider serves as your central point of coordination, helping you:
- Stay current on screenings
- Manage chronic conditions
- Improve lifestyle habits
- Identify risk factors early
At Pandya Medical Center, our goal is to partner with you in long-term health—not just treat illness when it appears.
Take Action This Month
National Cancer Prevention Month is a reminder to prioritize your health. If you’re due for an annual physical, screening, or simply want to discuss ways to lower your risk, we’re here to help.
Small steps today can lead to a healthier tomorrow.
Schedule your preventive visit with Pandya Medical Center and take charge of your health. (770) 709-6922
