Turmeric pickle recipe

It is a member of the ginger family and has been used in Ayurvedic medicine.

✅It is known for its anti-inflammatory properties.

✅antiviral

✅antibacterial

 ✅antiparasitic

✅helps with pain associated with rheumatoid arthritis and osteoarthritis

✅also helps with skin conditions like eczema.

✳️Important thing to Note

Research has found that consuming  black pepper with turmeric (curcumin) increases its bioavailability.

I use the dried turmeric powder in my cooking daily in vegetables and lentils, rice pulavs and curries. 

I also use the root as a pickle with the white turmeric. 

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Fresh turmeric pickle recipe – 

This is one of the  simplest turmeric pickle made with Just three ingredients 

turmeric orange and yellow also called mango ginger root  3 large roots each

lemon juice  1 LIME

salt to taste

There is no cooking involved To make this pickle . 

1. Peel and chop the fresh turmeric roots. You can even slice the turmeric. Squeeze the lemon juice , add  salt and then you are almost done with the pickle. 

2.Store it in a jar in the refrigerator . Shake the jar once everyday and keep back in the refrigerator. The lemon juice should completely cover the turmeric, otherwise the pickle may get spoiled.

✅The turmeric pickle can be served as a condiment before meals to aid digestion and also during the meals. 

✅Turmeric is know for its immune boosting properties. Try to use in your sandwiches and wraps as well . 

PLEASE NOTE

✳️✳️The turmeric stains everything yellow… Even your hands. So avoid using anything white like a white board or white napkin.✳️✳️