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Turmeric pickle recipe

It is a member of the ginger family and has been used in Ayurvedic medicine.

✅It is known for its anti-inflammatory properties.

✅antiviral

✅antibacterial

 ✅antiparasitic

✅helps with pain associated with rheumatoid arthritis and osteoarthritis

✅also helps with skin conditions like eczema.

 

✳️Important thing to Note

Research has found that consuming  black pepper with turmeric (curcumin) increases its bioavailability.

I use the dried turmeric powder in my cooking daily in vegetables and lentils, rice pulavs and curries. 

I also use the root as a pickle with the white turmeric. 

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Fresh turmeric pickle recipe – 

This is one of the  simplest turmeric pickle made with Just three ingredients 

turmeric orange and yellow also called mango ginger root  3 large roots each

lemon juice  1 LIME

salt to taste

 

There is no cooking involved To make this pickle 

1. Peel and chop the fresh turmeric roots. You can even slice the turmeric. Squeeze the lemon juice , add  salt and then you are almost done with the pickle. 

2.Store it in a jar in the refrigerator . Shake the jar once everyday and keep back in the refrigerator. The lemon juice should completely cover the turmeric, otherwise the pickle may get spoiled.

 

✅The turmeric pickle can be served as a condiment before meals to aid digestion and also during the meals. 

✅Turmeric is know for its immune boosting properties. Try to use in your sandwiches and wraps as well . 

 

PLEASE NOTE

✳️✳️The turmeric stains everything yellow… Even your hands. So avoid using anything white like a white board or white napkin.✳️✳️

 

 

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