Blog
Don’t Let Stress, Stress You Out!
How to Handle Your Stress in Healthy Ways According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans. In fact, 84% of adults...
Improve your well-being with this one simple change
When most of us think of mental-boosting activities, we imagine deliberate and strenuous exercise, like a jog, a bike, or a swim, but it seems that just visiting a variety of different locations is associated with a higher sense of wellbeing in people with depression...
Your Mental Health Matters
What is a mental health day? A mental health day is a day that doesn’t involve engaging with major sources of stress or frustration. It’s a day to relax, decompress and take care of yourself overall. If you notice that you're easily agitated, physically or mentally...
Telehealth: The Advantages of Telemedicine
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to...
Turmeric pickle recipe
It is a member of the ginger family and has been used in Ayurvedic medicine. ✅It is known for its anti-inflammatory properties. ✅antiviral ✅antibacterial ✅antiparasitic ✅helps with pain associated with rheumatoid arthritis and osteoarthritis ✅also helps with skin...
Losing Weight-It’s Never Too Late!
As you age and your metabolism begins to decline, maintaining a healthy weight becomes increasingly difficult. Putting aside the natural desire to preserve a youthful physique, weight management is important for many other medical reasons. If you are able to keep your...
Sleep Solutions
Without doubt, one of the most common topics of discussion during clinic visits with our patients at Pandya Medical Center (PMC) is that of insomnia. Insomnia, the perception of not sleeping well, may involve challenges with falling asleep, staying asleep, or waking...
Screen More with Sunscreen!
Well, the summer is upon us and it is time to head to the beach! As everyone’s Vitamin D goes up in summer, let’s not forget to put on that sunscreen to prevent skin cancer, skin aging and those nasty wrinkles! But there are just so many products out there...
