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Blog Articles

Eat These Foods to Reduce Stress and Anxiety

If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and exercise. But did you know there are some foods that lower stress levels, too?

May 16th, 2022
Don’t Let Stress, Stress You Out!

According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans.

May 9th, 2022
Your Mental Health Matters

A mental health day is a day that doesn’t involve engaging with major sources of stress or frustration. It’s a day to relax, decompress and take care of yourself overall.

Apr 22nd, 2022
Turmeric pickle recipe

Turmeric is a powerful root that has been used for over 2500 years in India. It is a member of the ginger family and has been used in Ayurvedic medicine.

May 21st, 2020
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Dec 23rd, 2020
Losing Weight-It’s Never too Late!

As you age and your metabolism begins to decline, maintaining a healthy weight becomes increasingly difficult. Putting aside the natural desire to preserve a youthful physique, weight management is important for many other medical reasons.

Oct 22nd, 2018
Sleep Solutions

Solve your sleeping difficulties by identifying the root cause(s). Prevent subsequent medical problems in the future.

Oct 4th, 2018
What’s Up with Vitamin D?

Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health.

May 27th, 2014