Blog Articles

Five minutes of daily breath training improves exercise tolerance, boosts energy metabolism and combats aging.

Fatigue is more than being worn out or sleepy. It is excessive tiredness that persists despite resting or good sleep. It's likely a result of our body's strong immune response to the virus.

If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and exercise. But did you know there are some foods that lower stress levels, too?

According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans.

A variety in everyday movements is linked to better wellbeing, according to a small study of psychiatric patients released in 2021.

A mental health day is a day that doesn’t involve engaging with major sources of stress or frustration. It’s a day to relax, decompress and take care of yourself overall.

Turmeric is a powerful root that has been used for over 2500 years in India. It is a member of the ginger family and has been used in Ayurvedic medicine.

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

As you age and your metabolism begins to decline, maintaining a healthy weight becomes increasingly difficult. Putting aside the natural desire to preserve a youthful physique, weight management is important for many other medical reasons.

Solve your sleeping difficulties by identifying the root cause(s). Prevent subsequent medical problems in the future.

Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health.

Well, the summer is upon us and it is time to head to the beach!