Fatigue is more than being worn out or sleepy. It is excessive tiredness that persists despite resting or good sleep. It's likely a result of our body's strong immune response to the virus.
If you’re trying to lower your stress levels, you probably already know to start with the basics: self-care, sleep management, and exercise. But did you know there are some foods that lower stress levels, too?
According to the American Psychological Association, a bitter election season, political unrest and violence, a shaky economy, and COVID-19 related issues have affected the stress levels of Americans.
A mental health day is a day that doesn’t involve engaging with major sources of stress or frustration. It’s a day to relax, decompress and take care of yourself overall.
Turmeric is a powerful root that has been used for over 2500 years in India. It is a member of the ginger family and has been used in Ayurvedic medicine.
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
As you age and your metabolism begins to decline, maintaining a healthy weight
becomes increasingly difficult. Putting aside the natural desire to preserve a youthful physique, weight management is important for many other medical reasons.
