Blog

September is Self-Care Awareness Month—a perfect time to pause, reflect, and check in with yourself. In the midst of daily responsibilities and life’s fast pace, it’s easy to put your own well-being on the back burner. At Pandya Medical Center, we want to remind you:...

July is recognized as UV Safety Month, a time to raise awareness about the harmful effects of ultraviolet (UV) radiation and the importance of protecting your skin—especially during the summer months when UV levels are at their highest. Why UV Protection Matters UV...

June is Men’s Health Month—a time to raise awareness about the importance of preventive care and health screenings for men of all ages. At Pandya Medical Center, we believe that regular check-ups and early detection are essential to maintaining long-term health and...

May is National Physical Fitness and Sports Month, a perfect time to recommit to a healthy, active lifestyle. At Pandya Medical Center, we believe fitness is more than just exercise—it’s a cornerstone of preventive health and long-term well-being. Why Physical Fitness...

May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health, breaking stigma, and promoting emotional well-being for all. At Pandya Medical Center, we believe that mental health is just as important as physical health, and we are...

Every April, National Public Health Week reminds us of the vital role that health plays in our quality of life—not just when we’re sick, but in the everyday choices that shape our well-being. At Pandya Medical Center, we’re proud to support this mission with a strong...

April is Stress Awareness Month, a time dedicated to raising awareness about the impact of stress on our physical and mental health. At Pandya Medical Center, we understand how overwhelming life can get, and we’re here to support our patients in recognizing, managing,...

Having a trusted primary care provider (PCP) is one of the most important steps you can take to maintain your health and well-being. A PCP serves as your first point of contact for medical concerns, preventive care, and ongoing health management. At Pandya Medical...

At Pandya Medical Center, we’re dedicated to supporting your journey to optimal health. With American Heart Month upon us, it's the perfect time to focus on heart health. Cardiovascular disease remains a leading cause of death in the United States, but with the right...

As we step into 2025, the dawn of a new year brings with it the perfect opportunity to reflect on our health and set meaningful goals for the months ahead. At Pandya Medical Center, we believe that a fresh start is not just about resolutions but about creating a...

Welcome to Pandya Medical Center's blog, where we're shedding light on a topic that affects us all: stress. As we delve into May, we also step into Mental Health Awareness Month, a time dedicated to understanding, recognizing, and mitigating the impacts of stress on...

Medications like Semaglutide (Ozempic, Wegovy) and Tirzepitide (Mounjaro, Zepbound) are being used at a high rate to help patients lose weight. Unfortunately, muscle loss can be a significant concern for individuals using these injectable medications. At Pandya...