Blog Archive

Losing Weight-It’s Never too Late! Oct 22nd, 2018

As you age and your metabolism begins to decline, maintaining a healthy weight becomes increasingly difficult. Putting aside the natural desire to preserve a youthful physique, weight management is important for many other medical reasons. If you are able to keep your Body Mass Index (BMI) between approximately 20 and...

Sleep Solutions Oct 4th, 2018

Without doubt, one of the most common topics of discussion during clinic visits with our patients at Pandya Medical Center (PMC) is that of insomnia. Insomnia, the perception of not sleeping well, may involve challenges with falling asleep, staying asleep, or waking too early. Patients also frequently complain of unrefreshing...

What’s Up with Vitamin D? May 27th, 2014

Vitamin D is an essential nutrient that plays an important part in our bodies for balance and metabolism of calcium and bone health. The main source of Vitamin D is from sunlight as sunlight is needed to help convert pro-Vitamin D which is in our skin to the active Vitamin D...

Screen More with Sunscreen! May 27th, 2014

Well, the summer is upon us and it is time to head to the beach! As everyone’s Vitamin D goes up in summer, let’s not forget to put on that sunscreen to prevent skin cancer, skin aging and those nasty wrinkles! But there are just so many products out there so how...